Holiday HIIT Club
- Posted Nov 11, 2026
- Updated 16 hours ago
Event Details
It’s Tiiiiiiiiiime! HIIT Club is back for the Holidays and we’re excited too! Evolved Fastpitch is continuing our very successful HIIT Club at The Clubhouse with a 6-week, 45-minute-per-week intensive program designed specifically to develop hitters as athletes — addressing a MUCH needed gap in the fastpitch softball training regime.
This time we have added a NEW advanced group to help high level athletes train their swing in a high level way.
HIIT Club Sessions
HIIT Club will be back on Saturdays, November 28 - January 9 (skipping Saturday, December 26). Time slots are 8:00 am, 9:00 am, 10:00 am and 11:00 am.
6 weeks
Includes
Your 45-minute slot within this time will be designed for all age-groups and similar levels of play, and the time slots will be organized accordingly.
There is a NEW advanced group this session — please use your discretion while signing up your athlete.
Cost
$250/athlete for 6 weeks
HIIT club offers a place to grow and learn not only as a hitter, but as an athlete too. This can be a supplementary offering to your weekly lesson.
With HIIT Club comes great deals!
We work to always be affordable and available to everyone who is looking to improve their game. Here is how to make HIIT Club cheaper for you.
Re-sign up bonus
$25 off
Referral bonus
$10 off per referral
Team Bonus
- If 3 (or more) from the same team sign up, then members of that team will receive $15 off
- If 5 (or more) from the same team sign up, then members of that team will receive $20 off
- Full team sign up (9+), members of the team will receive $35 off
- Participants who refer their team receive an extra $10 off in addition to the team bonus
First Responder and Active Military Discount
We offer $25 off to those who are putting others first. These discounts are available to any athlete who has a parent/guardian in any of these fields:
- Firefighter
- Law Enforcement
- EMT
- Paramedic
- 911 Dispatcher
- Active Military Personnel
We appreciate what you do for our communities and the sacrifices that you make everyday.
Sign up starts NOW. Don’t miss out on this great opportunity to expand your game and strengthen your swing before season gets here — don’t delay and sign up today!
There are a very limited # of spots for HIIT Club so don’t delay; contact Denae, Christina or your current Evolved coach to secure your spot ASAP. We are running HIIT Club at a VERY affordable rate, as we know your commitment to this game and for your daughter is substantial. We want to make this offering doable for everyone, and long-term, as a sustainable value-add as a benefit here at Evolved Fastpitch.
Once you fill out the Registration form, an email will come via Denae for full payment before the start date. *This is non-refundable and non-transferable.
Contact Denae Howes with any questions! What the HIIT Club pertains, how it can be beneficial to all ages, or how it is different than other camps you may see. Happy to answer all questions!
Evolved Fastpitch Academy
Location
November 28, 2026-January 9, 2027
Saturday-Saturday
$250.00
What is HIIT Club?
HIIT Club is a hitting club where we combine hitting drills with explosive workouts, training the athlete as a whole and not just their swing. Training their body to move faster, harder, and stronger. Teaching young athletes good mechanics, and how to get that competitive edge over their opponent.- One-on-one coach feedback
- Intense workouts suitable for all ages
- Drills that you are able to take home with you
- Developing your swing as an athlete and not just a hitter
- Making new connections with other community members and bonding with teammates
As athletes are getting back into their seasons, it’s important to continue their training from the off season by moderating their workouts and translating what they have been working on into their regular season. Our mission to bring a year-round offering that continues to adapt to our athletes has come to life year after year. We are proud of the program that we have built to build stronger athletes, with a focus on explosive training.
“I loved the drills and the coaches so much. I also loved how we worked on different things every time.”
- 14 years old
Injuries we see in the game are a result of incorrect overuse without the appropriate core/trunk, pliability & stability training. Our mission here is to end this insufficiency. We will train athleticism and as a function of that, correctly train hitting; not simply teach the mechanics of hitting and then as an afterthought, hoping athleticism can fill the gaps.
“A fun new experience for me that makes me work harder”
- 11 years old
We have created a group-based, competitive program that has been structured so that every week, similarly-skilled athletes come in their specific groups. They will have a focus, mechanics that they are building towards, and exercises that are specifically to train, stabilize and strengthen fast twitch muscles. Each week, one of these six pillars of a well-rounded hitter will be educated, demonstrated, trained & mastered.
1. Ground Force
2. Core Strength
3. Bat Path
4. Hand Speed
5. Trunk Stability
6. Reaction Time
This will be organized and run by our coaches, several past Evolved and current collegiate athletes, as well as our upper level athletes to assist and be hands-on. There will be many coaches in each session, to be sure this is hands-on, one-on-one training, as well as the value-add of a group-style competitive & fun session.
“The part I enjoyed the most was getting to know the girls and seeing them progress over the 6 weeks”
- Coach Cassidy, Senior at Colorado School of Mines