HIIT Club
- Posted Jul 11, 2025
- Updated 17 hours ago
Event Details
The Evolved HIIT Club is back! Evolved Fastpitch is offering a 4-week HIIT Club session to coincide with the ending of summer. HIIT Club incorporates High Intensity Interval Training with hitting drills, creating a routine of a new way of heightening your game.
Looking to add more power and strength to their swing, and start training like an elite athlete.
HIIT Club Sessions
HIIT Club sessions will run for four weeks on Thursdays July 18 - August 8. Time slots start at 8:00am and the last slot starts at 11:00am.
4 weeks
Includes
Your 45-minute slot within this time will be designed for all age-group and similar level of play, and the timeslots will be organized accordingly.
Cost
$175/athlete for 4-weeks
HIIT club offers a place to grow and learn not only as a hitter, but as an athlete too. This will be a supplementary offering to your weekly lesson.
With HIIT Club comes great deals!
Re-sign up bonus
$25 off
Referral bonus
$5 off per referral
Team Bonus
- If 3 (or more) from the same team sign up, then members of that team will receive $10 off
- If 5 (or more) from the same team sign up, then members of that team will receive $15 off
- Full team sign up (9+), members of the team will receive $25
First Responder and Active Military Discount
I am happy to announce that we will start offering $25 off to those who are putting others first. These discounts are available to any athlete who has a parent/guardian in any of these fields:
- Firefighter
- Law Enforcement
- EMT
- Paramedic
- 911 Dispatcher
- Active Military Personnel
We appreciate what you do for our communities and the sacrifices that you make everyday.
Don’t miss out on this great opportunity to expand your game and strengthen your swing before season gets here. Sign up is still happening, so don’t delay and sign up today!
There are a very limited # of spots for HIIT Club so don’t delay; contact Denae, Christina or your current Evolved coach to secure your spot ASAP. We are running HIIT Club at a VERY affordable rate, as we know your commitment to this game and for your daughter is substantial. We want to make this offering doable for everyone, and long-term, as a sustainable value-add as a benefit here at Evolved Fastpitch.
Once you fill out the Registration form, an email will come via Denae, in 3-5 days, for full payment before the camp begins. *This is non-refundable and non-transferable.
Contact Denae Howes with any questions! What the HIIT Club pertains, how it can be beneficial to all ages, or how it it different than other camps you may see. Happy to answer all questions!
Evolved Fastpitch Academy
Location
July 18-August 8, 2024
Thursday-Thursday
$175.00
What is HIIT Club?
HIIT Club is a hitting club where we combine hitting drills with explosive workouts, training the athlete as a whole and not just their swing. Training their body to move faster, harder, and stronger. Teaching young athletes good mechanics, and how to get that competitive edge over their opponent.How this HIIT Club differs from the rest is simply the duration. Athletes will still receive all the benefits from our regular six-week program!
- One-one coach feedback
- Intense workouts suitable for all ages
- Drills that you are able to take home with you
- Developing your swing as an athlete and not just a hitter
- Making new connections and bonding with teammates
As our seasons begin to come to an end, it’s important to continue their training from season to season. By continuing to work on their game and get ready for tryout season. Our mission has begun in full gear to create a year-round offering, and continuing to stay ahead of the curve (pun intended) to develop our Evolved athletes correctly, with the mindset of developing the whole athlete - not just specialized position players.
“I loved the drills and the coaches so much. I also loved how we worked on different things every time.”
- 14 years old
Injuries we see in the game are a result of incorrect overuse without the appropriate core/trunk, pliability & stability training. Our mission here is to end this insufficiency. We will train athleticism and as a function of that, correctly train hitting; not simply teach the mechanics of hitting and then as an afterthought, hoping athleticism can fill the gaps.
“A fun new experience for me that makes me work harder”
- 11 years old
We have created a group-based, competitive program that has been structured so that every week, similarly-skilled athletes come in their specific groups and have a batting task before them that they have to complete. Each week, one of these four main pillars of a well-rounded hitter will be educated, demonstrated, trained & mastered.
1. Generating power
2. Core strength
3. Hand speed/bat speed
4. Reaction time
This will be organized and run by our coaches, several past Evolved and current collegiate athletes, as well as our upper level athletes to assist and be hands-on. There will be many coaches in each session, to be sure this is hands-on, one-on-one training, as well as the value-add of a group-style competitive & fun session.
“The part I enjoyed the most was getting to know the girls and seeing them progress of the 6 weeks”
- Coach Cassidy, Colorado School of Mines